Wednesday, June 15, 2011
Sunday, June 12, 2011
Turkey Burgers
Home Made Turkey Burgers, With A Kick!
Serving Size: 1 patty (6-8oz)
6 oz extra lean minced turkey
1/4 cup chopped white onion Calories: 200
1 tsp basil Fat: 12.5 g
1 tsp parsley Carbs: 0.3 g
1 tbs garlic powder Sodium: 150 mg
1/2 tsp cayenne pepper Protein: 25g
1 tbs yellow mustard
pinch of celtic sea salt
Prep: 5 Minutes
In a bowl, mix all ingredients together and form a burger patty. Toss onto a lightly greased pan (coconut oil) or BBQ until no longer pink in the middle.
*Add alongside your favorite salad and sweet potato fries.
Serving Size: 1 patty (6-8oz)
6 oz extra lean minced turkey
1/4 cup chopped white onion Calories: 200
1 tsp basil Fat: 12.5 g
1 tsp parsley Carbs: 0.3 g
1 tbs garlic powder Sodium: 150 mg
1/2 tsp cayenne pepper Protein: 25g
1 tbs yellow mustard
pinch of celtic sea salt
Prep: 5 Minutes
In a bowl, mix all ingredients together and form a burger patty. Toss onto a lightly greased pan (coconut oil) or BBQ until no longer pink in the middle.
*Add alongside your favorite salad and sweet potato fries.
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