Say Goodbye To Boring, Flavorless Chicken
Serving Size: 1 chicken breast
What you need:
1 pound of boneless chicken breast (approx. 4 pieces)
4 pieces of organic bacon (optional)
4 rosemary springs
4 tsp lemon juice
sea salt and pepper
Method
1. Pound chicken to even out the breast’s thickness
2. Season each breast with sea salt, pepper and lemon juice
3. Place a rosemary spring on each chicken breast
4. Roll the chicken around the rosemary spring
5. Roll a piece of bacon around each breast
6. Bbq for approximately 20 minutes (until no longer pink inside)
Nutritional Value
Calories: 272
Total Fat: 16g
Saturated Fat: 6g
Cholesterol: 100mg
Protein: 31g
Carbohydrates: 1g
Sodium: 360mg
Sugar: 1g
Calcium: 13mg
Potassium: 220mg
