Monday, July 18, 2011

BBQ Chicken

Say Goodbye To Boring, Flavorless Chicken

Serving Size: 1 chicken breast

What you need:

1 pound of boneless chicken breast (approx. 4 pieces)
4 pieces of organic bacon (optional)
4 rosemary springs
4 tsp lemon juice
sea salt and pepper


1. Pound chicken to even out the breast’s thickness
2. Season each breast with sea salt, pepper and lemon juice
3. Place a rosemary spring on each chicken breast
4. Roll the chicken around the rosemary spring
5. Roll a piece of bacon around each breast
6. Bbq for approximately 20 minutes (until no longer pink inside)

Nutritional Value

Calories: 272
Total Fat: 16g
Saturated Fat: 6g
Cholesterol: 100mg
Protein: 31g
Carbohydrates: 1g
Sodium: 360mg
Sugar: 1g
Calcium: 13mg
Potassium: 220mg

Wednesday, June 15, 2011

Fitness fact

It only takes an extra 100 calories a day to gain 10 pounds in a year!

Sunday, June 12, 2011

Turkey Burgers

Home Made Turkey Burgers, With A Kick!

Serving Size: 1 patty (6-8oz)

6 oz extra lean minced turkey
1/4 cup chopped white onion Calories: 200
1 tsp basil Fat: 12.5 g
1 tsp parsley Carbs: 0.3 g
1 tbs garlic powder Sodium: 150 mg
1/2 tsp cayenne pepper Protein: 25g
1 tbs yellow mustard
pinch of celtic sea salt

Prep: 5 Minutes

In a bowl, mix all ingredients together and form a burger patty. Toss onto a lightly greased pan (coconut oil) or BBQ until no longer pink in the middle.

*Add alongside your favorite salad and sweet potato fries.