Thursday, November 15, 2012


Roasted Sweet Potato Salad • 2 tablespoons extra virgin olive oil • 1/4 teaspoon sea salt • 1/4 teaspoon freshly ground black pepper • 2 pounds sweet potatoes, scrubbed and cut into 1" chunks • 2 large red bell peppers, cut into 1" pieces • 2 tablespoons white balsamic or white wine vinegar • 1 pound spinach or arugula, torn into bite-size pieces Directions 1. Preheat the oven to 425°F. 2. In a large roasting pan, combine the oil, salt, and black pepper. Add the sweet potatoes and bell peppers and toss to coat well. Roast, stirring occasionally, for 40 minutes, or until the potatoes are tender. Remove from the oven and stir in the vinegar. 3. Place the spinach or arugula in a large serving bowl. Add the potato mixture and toss to coat well. Serve immediately. Calories: 303 Fat: 7g Carbs: 56g Protein: 8

Tuesday, November 13, 2012

3 day DETOX

We start our 4 week Bootcamp program next week! I was watching Dr Oz a couple days ago. He had on his show 2 leading experts in detoxifications. I am not a big fan of detoxs, especially when some can be down right dangerous....Dr Ozs 3 day detox is very safe because its food with lots of fiber! This is an excellent thing to do before we start next week. I would only recommend you do it on the week off from Bootcamp. You really need extra calories the days that you are working out, if you don't it's like taking one step forward two steps back. For those that want to give it a try heres the link with the shopping list and exactly how to do it....its very simple and affordable with real food that will nourish, replenish and reset your metabolism... CHEERS!