Tuesday, November 13, 2012

3 day DETOX

We start our 4 week Bootcamp program next week! I was watching Dr Oz a couple days ago. He had on his show 2 leading experts in detoxifications. I am not a big fan of detoxs, especially when some can be down right dangerous....Dr Ozs 3 day detox is very safe because its food with lots of fiber! This is an excellent thing to do before we start next week. I would only recommend you do it on the week off from Bootcamp. You really need extra calories the days that you are working out, if you don't it's like taking one step forward two steps back. For those that want to give it a try heres the link with the shopping list and exactly how to do it....its very simple and affordable with real food that will nourish, replenish and reset your metabolism... http://www.doctoroz.com/videos/dr-ozs-3-day-detox-cleanse-one-sheet CHEERS!

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