Monday, October 29, 2012
Wow I have not blogged in awhile...where does the time go?
It seems like you turn around and a whole year has gone by. One thing I know for sure is that Fitness is constantly changing....scientific studies are a real basis of my training for myself and my clients. I think this is imperative for a good trainer.
It seems that there is so much misinformation with regards to fitness and health...
I am always researching and educating my clients, I believe this is an important quality of a reputable trainer. I mean you need to have a reason for why and what your doing.
I actually know of a trainer that gets her clients to run 5km before every Bootcamp, I asked her why?
She had no answer to give me but "well i run...."
REALLY????? Not good enough.
Why are the clients there to lose inches, burn fat increase lean muscle, the list goes on.
A GOOD trainer would know that running around for 5 km before every Bootcamp is doing very little for fat Burning.....and that why the clients are there...plus who in the heck wants to waste time, I sure don't.
I am super excited about the New Year and what it will bring.
I hope you let Be More Fitness be apart of your journey.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment