Monday, July 18, 2011

BBQ Chicken

Say Goodbye To Boring, Flavorless Chicken

Serving Size: 1 chicken breast

What you need:

1 pound of boneless chicken breast (approx. 4 pieces)
4 pieces of organic bacon (optional)
4 rosemary springs
4 tsp lemon juice
sea salt and pepper


1. Pound chicken to even out the breast’s thickness
2. Season each breast with sea salt, pepper and lemon juice
3. Place a rosemary spring on each chicken breast
4. Roll the chicken around the rosemary spring
5. Roll a piece of bacon around each breast
6. Bbq for approximately 20 minutes (until no longer pink inside)

Nutritional Value

Calories: 272
Total Fat: 16g
Saturated Fat: 6g
Cholesterol: 100mg
Protein: 31g
Carbohydrates: 1g
Sodium: 360mg
Sugar: 1g
Calcium: 13mg
Potassium: 220mg

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