Be More Fitness was in Downtown Calgary yesterday sparring with the Downtown crew. Everyone loved the energy and intensity yet once again. Be More Fitness brings the equipment to you. This is why people all over Calgary love our Bootcamps. Variety, Fun and Effective Workouts makes Be More Fitness the #1 Bootcamp in Calgary. Click here to Register and make a change in your life.
Check out the Fitness Kickboxing Workout Video...
Thursday, June 11, 2009
Calgary Fitness Kickboxing Bootcamp with Be More Fitness
Fitness Kickboxing was a BLAST in McKenzie a couple days ago. The group enjoyed another session packed with punches, kicks and cardio! Be More Fitness wins the fight once again in being the BEST BOOTCAMP IN CALGARY! You too can train with the Fitness Experts. Join Be More Fitness today!
Wednesday, June 10, 2009
Be More Fitness Tackles the TRX
Be More Fitness offers the Trx as part of out training sessions. We have been using thr TRX for a couple years now.This is what makes us a step above all other Bootcamps. The variety we offer is exceptiona!You will never be bored!
Check us out!
Check us out!
Monday, May 18, 2009
Men this is the workout for YOU!
If you’re a man who’s too busy to workout, or if you happen to know a man who is pressed for time and need a time efficient workout program then you’ll want to keep reading this email.
Every now and then I come across something that I know you’ll benefit from. These days it’s hard to find something – anything that really grabs my attention.
But recently I was turned onto a new workout system that really blew me away.
It’s called the 100 Rep Workout system and it’s exactly as it sounds – a workout program designed to whip you into shape in 100 repetitions (under five minutes) per workout.
I was skeptical at first, but after reading more about it and seeing a video demonstration I was convinced that this is the solution for any guys who wants to burn fat and build muscle but is always pressed for time.
What really impressed me most about the 100 Rep Workout system is that it is created by one of the top personal trainers in the industry. And it’s backed by a lot of experts who typically don’t put their name on things unless it’s PROVEN.
I want you to see for yourself. Just click the link below and you can learn all about it and even see the video that blew me away.
<<Click here >>
P.S. Make sure to go there now because this is one of those things that is going to double in price very shortly. Here’s that link again: CLICK HERE
Every now and then I come across something that I know you’ll benefit from. These days it’s hard to find something – anything that really grabs my attention.
But recently I was turned onto a new workout system that really blew me away.
It’s called the 100 Rep Workout system and it’s exactly as it sounds – a workout program designed to whip you into shape in 100 repetitions (under five minutes) per workout.
I was skeptical at first, but after reading more about it and seeing a video demonstration I was convinced that this is the solution for any guys who wants to burn fat and build muscle but is always pressed for time.
What really impressed me most about the 100 Rep Workout system is that it is created by one of the top personal trainers in the industry. And it’s backed by a lot of experts who typically don’t put their name on things unless it’s PROVEN.
I want you to see for yourself. Just click the link below and you can learn all about it and even see the video that blew me away.
<<Click here >>
P.S. Make sure to go there now because this is one of those things that is going to double in price very shortly. Here’s that link again: CLICK HERE
IFlow the newest and best total body workout
We are excited to be bringing in the new IFlow system into Be More Fitness Bootcamps. It is a high calorie burning, muscle toning program designed to tone and sculpt your entire body (the average is 600 calories per hour!!!!!!!!).
Are you ready to rock it??????
Are you ready to rock it??????
Friday, May 15, 2009
Monday, March 9, 2009
Getting revved up for Spring!!!
I know its hard to believe BUT SPRING is just around the corner....Spring is my favorite time of the year...WHY? Summer is right behind! My passion is fitness and helping people reach the full potential of their lives. I help people live longer! Outdoor Bootcamps are my absolute favorite to instruct. The smell of the fresh air, the wind cooling you off as you stretch in the sun, the blue sky and nature..what could be better? Outdoor Bootcamps start April 20th with over 13 locations!
See YOU outside!
See YOU outside!
Friday, March 6, 2009
Constructive activites for your week off
Well, if you have been involved in Be More Fitness Bootcamps before, you'll know that we take a week off after every 4 weeks of Bootcamp. In that week, we do a nutrition workshop, Body Fat testing and the Fitness testing. These value added features I believe, are important to help you reach your fitness goals. This is why we offer them!
I often get asked "what can I do on the week off?" It's nice to do an activity that you have maybe never done before? We call it active rest. The activity should be different than the activity in Bootcamps. This way the body and mind get something different, which challenges them both. In the winter you might try skating, skiing, and even tobogganing, (climbing up those hills is a great cardio activity). You lose your strength at 1/3 the rate you gain it, which means we lose it a lot faster then we gain it. One week off is great because you will lose very little of what you have gained. It also allows your body to recover and be ready to start again.
One activity I like to do is cleanse on my week off. This helps to get rid of any toxins you may have and helps you start fresh again. Beware of dangerous cleanses that tell you not to eat for a week etc. I cleanse with the all natural Arbonne cleanse. It's mild, yet effective. Email me and I will give you Eve M.'s email for more info, or if you would like to try it.
I often get asked "what can I do on the week off?" It's nice to do an activity that you have maybe never done before? We call it active rest. The activity should be different than the activity in Bootcamps. This way the body and mind get something different, which challenges them both. In the winter you might try skating, skiing, and even tobogganing, (climbing up those hills is a great cardio activity). You lose your strength at 1/3 the rate you gain it, which means we lose it a lot faster then we gain it. One week off is great because you will lose very little of what you have gained. It also allows your body to recover and be ready to start again.
One activity I like to do is cleanse on my week off. This helps to get rid of any toxins you may have and helps you start fresh again. Beware of dangerous cleanses that tell you not to eat for a week etc. I cleanse with the all natural Arbonne cleanse. It's mild, yet effective. Email me and I will give you Eve M.'s email for more info, or if you would like to try it.
Thursday, March 5, 2009
Be More Fitness Survey
We sent out a fitness survery to all clients today. 98% of the comments were great! Although, we do like to hear some constructive criticism about the Bootcamps. We want to make the camps the best they can be for our clients. Below are some of the comments that came up in the survey.
- Friend Referral Discount
- Did you know we have a 15% discount for every friend a client refers. Phone us at (403) 453-1200 and ask for the friend referral code. Friends must be registered and have paid online.
- Savings for clients that attend Bootcamp after Bootcamp.
- Yes we DO! Purchase 5 Bootcamps and get 1 Bootcamp FREE! Phone (403) 453-1200 for more information or purchase online.
- We would like louder music and maybe not shutting off all the time to talk.
- We like loud music too! However, there are times the trainers need to yell over the music in order to ensure your demonstrating proper technique. This is one of the most important concepts we preach about at Be More Fitness. Once the technique is described and understood, the music volume will increase. REMEMBER THIS IS NOT A FITNESS CLASS!
- Thank you for all your comments, we will be emailing a short survey at the end of the first week of every camp. Get ready for our OUTDOOR SPRING BOOTCAMPS!
Wednesday, March 4, 2009
Burn Baby Burn!
Tonight we did a killer leg workout at Bootcamp. It was great! The nice thing about this workout (like every workout I instruct), you can always make an exercise either harder or easier depending on the level of the participation. It's your workout! If you need to rest, you can. ESPECIALLY IF YOUR A BEGINNER. I always make sure to do this type of workout where you really work one muscle group at the end of a bootcamp. This way participants have a good base of endurance and they can handle this type of workout. Now for Body Fat / Measurements next week.
Just a side note...We have an awesome promotion with Experience You Spa. Receive $50 off Laser Hair Reduction (Bikini & Under Arm) and also receive $25 off any Bootcamp of your choice. If that doesn't get you ready for Bikini season, what will?
Just a side note...We have an awesome promotion with Experience You Spa. Receive $50 off Laser Hair Reduction (Bikini & Under Arm) and also receive $25 off any Bootcamp of your choice. If that doesn't get you ready for Bikini season, what will?
Tuesday, March 3, 2009
Fitness Bootcamps Canada
Well here is another slap in the face not only to my profession, but to my business.
There is a company in Calgary called Fitness Bootcamps Canada (FBCC) advertising "Discover how you can earn up to $100-$300/hr as a certified FBCC Boot Camp instructor...be certified in 1 week." Mmmm! That's very interesting especially when I have 6 years of post secondary education and over 20 certification courses. How can anyone really train a group of people with a one week course? Well let me tell you something. It not only terrifies me, I fear for those that sign up with this organization. When you as a "Trainer" ARE INSTRUCTING A CAMP, YOU NEED TO HAVE A WHOLE PACKAGE! What do I mean?
I mean you need to have the technical side of exercises, anatomy, physiology, biology and so on. YOU CANNOT KNOW ALL THIS IMPORTANT INFORMATION IN ONE WEEK. How do you modify exercises for clients that have existing conditions or injuries? Do you as their trainer expect every client to perform the same exercise?
A participant’s technique may not be as good as another participant’s technique because of various reasons. They might have neuromuscular pathways that are not developed or they may not be physically capable. What is the purpose of the exercise? Which muscles are working? Which stabilizers are working? Are the work outs effective or does the "trainer" just find them off the latest magazine or TV show? Well I can tell you one thing, if they’re certified in one week, that’s exactly what these trainers are doing. Consumers RESEARCH YOUR BOOT CAMP AND TRAINER!
There is a company in Calgary called Fitness Bootcamps Canada (FBCC) advertising "Discover how you can earn up to $100-$300/hr as a certified FBCC Boot Camp instructor...be certified in 1 week." Mmmm! That's very interesting especially when I have 6 years of post secondary education and over 20 certification courses. How can anyone really train a group of people with a one week course? Well let me tell you something. It not only terrifies me, I fear for those that sign up with this organization. When you as a "Trainer" ARE INSTRUCTING A CAMP, YOU NEED TO HAVE A WHOLE PACKAGE! What do I mean?
I mean you need to have the technical side of exercises, anatomy, physiology, biology and so on. YOU CANNOT KNOW ALL THIS IMPORTANT INFORMATION IN ONE WEEK. How do you modify exercises for clients that have existing conditions or injuries? Do you as their trainer expect every client to perform the same exercise?
A participant’s technique may not be as good as another participant’s technique because of various reasons. They might have neuromuscular pathways that are not developed or they may not be physically capable. What is the purpose of the exercise? Which muscles are working? Which stabilizers are working? Are the work outs effective or does the "trainer" just find them off the latest magazine or TV show? Well I can tell you one thing, if they’re certified in one week, that’s exactly what these trainers are doing. Consumers RESEARCH YOUR BOOT CAMP AND TRAINER!
Sunday, March 1, 2009
Youth Juice
There are so many gimmicks and products on the Internet today, it will make your head spin. I was approached by a client in my Bootcamp about Youth Juice. I gave it a try, I mean how can I give advice to others without trying it myself?(I will not tell others to try a product that I do not believe in) I am a pretty healthy person so I also gave it to my parents to try.One thing you need to know about my parents especially my mom is she DOES NOT BELIEVE IN ANY product. She rolled her eyes when I gave it to her, and made some kind of smart remark. I said mom just try it....She has been on it for a little over 3 weeks. I talked to her today, she said "I feel so much better, I have more energy, those pains in my legs are gone" (she has has them for years) and her blood sugar is lower then its ever been. My dad at 75 is feeling more energetic even though he has heart issues....so there you have it. Yes I am a believer!
New Locations
We will be offering many different locations for April-Oct....why are our Bootcamps so successful, well there are many reasons....Value, experienced, certified and CARING TRAINERS.
Fitness testing, body composition testing and a nutrition workshop are all included!
WE OFFER THE MOST VARIETY IN OUR BOOTCAMPS IN CALGARY you will never be bored again!
watch out for new locations in Langdon, Chestermere, Airdrie, Signal Hill, Marda Loop, Riverbend and downtown....
With the recession here you need to make every dollar count that's why our Bootcamps make sense, train with a certified trainer, get great results for a fraction of the price of one on on training!
We have Women only, Co-Ed and sports Bootcamps to choose from!
Fitness testing, body composition testing and a nutrition workshop are all included!
WE OFFER THE MOST VARIETY IN OUR BOOTCAMPS IN CALGARY you will never be bored again!
watch out for new locations in Langdon, Chestermere, Airdrie, Signal Hill, Marda Loop, Riverbend and downtown....
With the recession here you need to make every dollar count that's why our Bootcamps make sense, train with a certified trainer, get great results for a fraction of the price of one on on training!
We have Women only, Co-Ed and sports Bootcamps to choose from!
Open House
Be More Fitness held it's first Open House yesterday for all our clients. It was a great success! We will run it yearly from now on....it was great to see people have a good time outside of Boot Camps...(yes we can have some FUN at Boot Camps)
I would like to thank all the sponsors:
Bia Brazil
Laura from Experience you Spa
Eve M from Arbonne
Sherry from Youth Juice
Lynn from Norwex
Catherine from Party Lites
Frank from The Wine Cellar South
Suzanne from Epicure
Darlene from Equilibrium (massages)
All the winners will be contacted today! If you would like information on any of the vendors that
sponsored our Open House please email us...
I would like to thank all the sponsors:
Bia Brazil
Laura from Experience you Spa
Eve M from Arbonne
Sherry from Youth Juice
Lynn from Norwex
Catherine from Party Lites
Frank from The Wine Cellar South
Suzanne from Epicure
Darlene from Equilibrium (massages)
All the winners will be contacted today! If you would like information on any of the vendors that
sponsored our Open House please email us...
Tuesday, February 24, 2009
Watch out for scam artists like ALLAN F!
Its a wee bit frustrating when I see Bootcamps popping up all over the place, I mean there are some legitimate ones like NW Adventure Bootcamp, Bootcamp 101, Survivor, Bikini, Be More Fitness ...BUT unfortunately there are scum bags out there that are money hungry, scammers that are ripping off people, and yes it makes me mad! I know for sure there is a Bootcamp in Calgary that has changed its business name at least 3 times in the last year or so, why you ask??? Well I will tell you... he is being sued by companies and clients alike. He is not even a certified Personal Fitness Trainer ...oh wait he got his cert online......he has defamed other Bootcamp companies on the Internet, pretended to be a client that has gotten hurt in a bootcamp and posted it, emailing community halls with more lies, why don't we ask a certain fitness magazine why they will not do business with you? I could go on and on. Yes I am angry I have worked hard to make my business where it is today. WE KNOW WHO YOU ARE ALLAN...Why don't you focus on making your own business a legitimate one, instead of spreading lies about other owners of Bootcamps? Yes we are banding together and we will fight the fight....people like this need to be stopped and I believe what goes around comes around.
10 million dollars
I was asked today by a friend of mine, if you won 10 million dollars tomorrow would you quit your business? I answered without hesitation, are you kidding NO WAY... I would advertise my business so much and become bigger and better. She answered "I thought that," it got me thinking ...WOW...I do love my job. I am very lucky to say my job happens to be helping people live longer, healthier and inevitably happy lives, can it get much better? I think not!
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